Just as your body requires exercise, your brain also needs regular workouts in order to function efficiently and combat the aging and degeneration of neurons. Given our increasing preference for sedentary lifestyles and lack of self-care, prioritizing brain health has become more critical. A study published in The Lancet Psychiatry revealed that one in two individuals worldwide will develop a mental health disorder in their lifetime. The extensive research was conducted by scholars from Harvard Medical School and the University of Queensland.

Various studies have shown that engaging in creative activities such as painting, playing musical instruments, expressive writing, learning new languages, or engaging in other art forms can enhance cognitive function. In today's fast-paced world, it is essential to continuously challenge your brain and incorporate learning into your daily life. With the rise of artificial intelligence providing quick fixes to problems, it is crucial to foster opportunities for problem-solving and creative thinking to prevent a decline in brain health.

Here are five creative activities that can boost brain power:

1. Learning a new skill: Immersing yourself in activities like playing musical instruments or painting can stimulate brain health by exposing your mind to novel challenges regularly. Acquiring new skills such as photography, cooking, driving, reading, or writing can open up avenues for new experiences and knowledge.

2. Playing games and sports: Engaging in activities like video games, chess, Sudoku, or jigsaw puzzles challenges your brain and enhances cognitive functions. Sports like badminton, tennis, football, table tennis, or working out at the gym can improve attention span and cognitive processing speed.

3. Listening to music: Besides being an enjoyable pastime, listening to music can also serve as a brain-boosting activity. Music has the ability to influence emotions and cognitive processes.Stimulating the prefrontal and occipital cortex through activities like listening to music can enhance brain efficiency and sustained attention. Engaging in regular yoga and meditation exercises can have beneficial effects on cognitive health by creating new connections between brain cells and prompting changes in brain structure and function. These practices can boost learning and memory by strengthening brain regions responsible for various cognitive functions, according to Harvard Health. Additionally, socializing can also enhance brain power by promoting attention, memory, and neural network strength. Interacting with others can activate different brain areas and improve cognitive function through engaging in discussions, laughter, and games. Practice yoga poses specifically designed for relieving neck pain and improving mobility to further support your overall well-being.